Therapeutic Massage

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Meet with our clinical team to discuss further

Introduction

Massage therapy is a relaxing and rejuvenating experience that can benefit your overall well-being. It involves the manipulation of soft tissues to promote relaxation, reduce stress, and alleviate pain.

About the treatment

During a massage, a trained therapist uses various techniques, such as kneading, rubbing, and pressure, to work on your muscles and soft tissues. This can help to:

Relax your muscles: Reduce tension and stiffness.

Improve circulation: Increase blood flow and oxygen delivery to your tissues.

Reduce stress: Lower stress hormones and promote relaxation.

Alleviate pain: Soothe aches and pains, such as headaches and back pain.

Improve sleep: Promote better sleep quality.

Benefits, results and expected outcomes

Regular massage therapy can lead to a variety of benefits, including:

– Reduced stress and anxiety
– Improved sleep quality
– Increased energy levels
– Reduced muscle soreness and pain
– Improved flexibility and range of motion
– Boosted immune system

If you’re looking to relax, reduce stress, or improve your overall well-being, consider booking a massage today.

Pricing

Prices start from £75 for a 30-minute massage.

Please note: The times allocated are for the room and include time to change before and after the treatment.

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Session Duration

30-90 mins

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Session Frequency

Weekly

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Comfort Level

Relaxing

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Downtime

None

Therapeutic Massage – Frequently Asked Questions

What should I drink after a massage?

Drinks like alcohol and coffee dehydrate the body so should be avoided. You also might feel slightly lightheaded after your treatment so adding alcohol into the equation won’t help! instead drink lots of water to help flush out toxins and waste materials. Herbal teas are also beneficial, as is rest and relaxation and light meals that your body will find easy to digest.

Is it OK to talk during my session?

That is totally up to you. We will occasionally ask a few questions, pertaining to your comfort level, and how you are feeling. Some people relax by talking, others prefer to have their massage in silence. Often people will start talking then drift off as the massage continues.

When is a good day to book a massage?

At Nakedhealth we are open for massage 7 days a week. We advise that you think about your agenda when booking your massage and avoid rushing about afterwards. You will get the most benefit if you can relax before and after the treatment.
Please note: The times allocated are for the room and include time to change before and after the treatment

Book a consultation

Meet with our clinical team to discuss further

What our customers say about Therapeutic Massage

★★★★★

“Total relaxation, pleasant surroundings, efficient treatment. Feel good experience – always made to feel welcome.”

★★★★★

I must say that my massage with Maria was the best I have had and I was so pleased that I have booked again. The girls at reception were very polite and helpful. The experience was very relaxing thank you.

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