Massage
You do not need to have a problem to benefit from a massage. It is an excellent way to help maintain good general health and induce a sense of wellbeing.
- Relaxes the body
- Relieves aches and pains
- Reduces mental and emotional stress
- Stimulates circulation
- Aids the lymphatic drainage system and removal of waste products
- Boosts the immune system helps with self-awareness
- Improves self-esteem
Maria Simonova – Therapeutic Massage
Maria studied Therapeutic Massage at The London College of Massage and graduated with the highest grades. She has since studied Indian head massage, Thai Yoga Massage and has spend considerable time in India learning about relaxation and well being. Massage is recommended to aid relaxation, reduce stress and increase well being. Maria is available at Nakedhealth on Tuesday, Thursday and Sunday.
FAQs
What should I drink after a massage?
Drinks like alcohol and coffee dehydrate the body so should be avoided. You also might feel slightly lightheaded after your treatment so adding alcohol into the equation won’t help! instead drink lots of water to help flush out toxins and waste materials. Herbal teas are also beneficial, as is rest and relaxation and light meals that your body will find easy to digest.
Is it OK to talk during my session?
That is totally up to you. We will occasionally ask a few questions, pertaining to your comfort level, and how you are feeling. Some people relax by talking, others prefer to have their massage in silence. Often people will start talking then drift off as the massage continues.
When is a good day to book a massage?
At Nakedhealth we are open for massage 7 days a week. We advise that you think about your agenda when booking your massage and avoid rushing about afterwards. You will get the most benefit if you can relax before and after the treatment.
Please note:
The times allocated are for the room and include time to change before and after the treatment.
